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The message conveyed by Small Plates, Big Changes is that lasting, positive change in health and wellbeing comes not from strict diets or deprivation, but from embracing small, manageable habits, self-compassion, and a balanced approach to eating and living.

The book emphasizes that by focusing on simple, sustainable strategies, such as eating smaller portions, prioritizing nutritious foods without guilt, and incorporating enjoyable movement, you can break free from the cycle of food anxiety and achieve meaningful, lasting results. Ultimately, the message is one of empowerment, encouraging readers to find freedom and joy in their relationship with food and themselves.

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